9 Tried And Tested Tips To Maintain Optimum Dental Hygiene

Brushing your teeth twice a day is insufficient for a strong and healthy mouth, according to a well-known dentist in Cumbria. When you dare to ignore certain seemingly insignificant concerns, even a thorough dental hygiene programme may create gaps that cause damage and decay to your teeth and gums.

A licenced dental hygienist in Kirkby Stephen, Cumbria, gives some advice in the following paragraphs to ensure your oral hygiene is at its best.

1. Focus On Proper Brushing Technique

Brushing your teeth quickly is never enough to eliminate food particles stuck between your teeth. Removing the dangerous plaque build-up is also insufficient. Instead, focus on honing your brushing skills.

  • Brush your teeth at a 45-degree angle with the brush.
  • While brushing, use light pressure.
  • Make quick, back-and-forth strokes across the teeth’s three surfaces.

2. Sufficient Brushing Time

Each brushing session should last around 2 minutes. When you brush for less than 2 minutes, it’s tough to remove plaque buildup. When you wash your teeth for an extended period of time, you risk damaging the enamel.

3. Select the Right Brushing Tool

Make use of a toothbrush with gentle bristles. A toothbrush with a small head and small bristles may readily reach the sharp and inaccessible angles between teeth to remove trapped food particles and plaque build-ups. Remember that you can’t brush your teeth correctly unless you have a good toothbrush.

4.  Ask Your Dentist To Recommend Toothpastes And Other Products

On the market, there are a variety of toothpastes. These goods differ not just in quality, strength, and ingredients, but also in how they are designed to meet the demands of various target groups. As a result, dental hygiene professionals in Cumbria recommend that you ask your regular dentist to propose toothpaste and other oral healthcare items that are appropriate for you.

5. Proper Flossing Is Important

Flossing is just as important as brushing when it comes to protecting your teeth from cavities. A dental floss should be up to 18 inches long in order to be effective. This lets you to use a new section of floss every few teeth, which helps to maintain your mouth bacteria-free. Ensure that the floss is rubbing against your teeth in a ‘C’ shape, either forward or backward.

6. Importance Of Mouthwash

Mouthwash gets to the most sensitive areas of your mouth where dental floss can’t. Gingivitis or gum disease can be avoided by rinsing your mouth with an appropriate mouthwash every day. When you’re on the run, it also provides the greatest possible mouth cleansing.

7. Keep Your Toothbrush Clean

After each usage, properly clean your toothbrush. However, if you want to provide your mouth more protection, don’t keep it covered after you’ve cleaned it. A toothbrush that has been cleaned and placed under the covers can harbour a variety of bacteria that can harm your mouth. After carefully cleaning in water, lay it out to dry in the open. Never share your toothbrush with anybody else, particularly your children.

8. Change The Toothbrush At Regular Intervals

A toothbrush has a predetermined lifespan. You should replace it once the bristles begin to fray. When you use the same toothbrush for more than three months, the surface of your teeth does not get cleaned of hazardous plaque build-ups. Every 3 to 4 months, replace your toothbrush.

9. Importance Of A Tongue Scrapper

It is critical to brush your teeth and tongue at the same time. Clean your tongue with a tongue scrapper on a daily basis. Maintaining a low quantity of dangerous germs in your mouth is critical. If you don’t want to use a tongue scraper, brush your tongue frequently to maintain it clean.

The tips listed above are recommended by experienced cosmetic dentists in Cumbria to maintain your teeth and gums strong, healthy, and disease-free.